Elevated Wellness

Eating Dark Chocolate to Stay Healthy

Recipe for Healthy Dark Chocolate The benefits of Dark Chocolate Are Many ~ The Feeling We Get is Addicting All around us we hear and read about how the unhealthy folks are suffering most from Covid-19.  Hopefully it's a wakeup call for those that have been eating...

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COVID-19 UPDATE for Studio and Classes

COVID-19 UPDATE for Studio & Classes Image Credit: National Institute of Allergy and Infectious Diseases-Rocky Mountain Laboratories, NIH Your is paramount at Betsy Walker Wellness and Core Align Pilates. As I closely monitor developments of COVID-19 I’m taking...

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Welcome to My Blog!

I'm, so glad your are here.  I am all about helping my people feel better and move better.  While I don't put a lot of attention to this blog, I do put time and energy into my Facebook group The Optimized Mind and Body.  I invite you to be a part of this group to see...

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Orchard & Buckley Centennial, Colorado, United States (The Hills @ Piney Creek)


303 532 6152