Stop trying to figure it out alone. The missing piece could change everything.
I help women like you understand what's actually happening in your body, so you can stop guessing and start rebuilding your life. Through intuitive coaching we address your physical, emotional, and nervous-system roots of what's holding you back.
Thirty minutes. No pressure. You'll leave with clarity either way.
You've tried physical therapy, but it only partially helped, or didn't help at all.
Your doctor says it's normal, or offers a pill, or suggests a treatment that doesn't feel right for you.
You've tried everything, and nothing sticks. You want to do more on your own but want guidance to help you know what would work specifically for your mind body and spirit.
So you're left alone in this, searching for answers.
- The people you've seen don't understand all of your needs or connect all the pieces.
- You're worried something could really go wrong in the future.
- And underneath it all, you're exhausted from guessing.
You need somebody who listens and understands all of YOU: the physical, the emotional, and the nervous system.
That's where the real change begins.
What working with me looks like
When you come to me, I start by listening to your whole story, the physical, the emotional - what your body and mind are searching for.
I take time to assess what your nervous system is saying and where your body is telling us to start for change to happen.
We will look for the root cause of your issues, so that you can begin to build a better foundation for your overall health and body.
Together, we will explore the combination of tools that will work the best for you, like:
- functional medicine health coaching
- peptides
- essential oils
- targeted movement
so your body gets what it needs to heal and thrive.
You'll walk away with...A deeper understanding of yourself and your bodyClarity on what you needUnderstanding if working together is your best path forward
This is what happens when someone finally understands the whole picture. This is what's possible for you.
You have an unusual ability to understand what I'm trying to express. It's a gift.
I came to Betsy after suffering from dizziness for many months and feared it would never end. We worked together and it didn't take long to get back to normal life. Literally not a single doctor that tried to help me could get this to stop until I met Betsy. She is my true north when it comes to my body, and I am glad she is here to help me master perimenopause in a way that lets me live better than I did even in my 30s.
Getting older may be better than I previously thought. I am not just confident. I don't even think about tripping or falling. I'm strong and in control.
BETSY WALKER
I was a competitive ski racer growing up in Vail, CO. Making the US Women's Ski team and racing the World Cup was my goal and dream from the time I was 8.
One morning at the US Ski Team World Cup qualification camp, a stress fracture robbed me of my dream. I couldn't ski, or walk.
After five years racing collegiate NCAA and two on the women's pro circuit, I was plagued by a back injury and chronic sciatica pain. Physical therapy and chiropractic gave no relief. Then one day, I tried Pilates. Within two weeks all my pain was gone and I began to rebuild my body back. I thought, "There's really something to this."
That journey led me to teach Pilates in 2006 after the birth of my two children. Since then, I've spent 20 years continually learning, fine tuning and teaching what actually works specifically for my student.
My experience and training taught me that your nervous system and body are always trying to tell you something. I have learned to trust my intuition about what my students need. There is always a way into the body, we just need to find the best way in for you.
Most importantly, I see the whole picture, get to the root of the issue, and strive to make significant changes in my students' lives.
That's why I'm here for you.
Ready to Stop Guessing and Start Understanding?
Book a call. Thirty minutes. You'll walk away knowing exactly what's possible for you and what working together would look like.
Thirty minutes. No pressure. You'll leave with clarity either way.