Need To Elevate YOUR HEALTH?
Chill-Fit Coaching Program:
How to eliminate your Physical and Emotional pain in Record Time
WHAT I CAN DO FOR YOU
INTEGRATIVE WELLNESS COACHING
Have you been frustrated by joint or muscle supplements not doing what they say they will or finding those classes at the gym don’t really make your aches and pains go away, or worse, you find new pains? Do you have a closet full of equipment full of gadgets you have bought and forgotten? If you are ready to get on a highway to health, read on…
If you are starting to realize there are many facets to being healthy and feeling well comes from more than just diet and exercise, you know that good health is like an orchestra of instruments- all needing to play in time and the right strength to make beautiful music. I provide integrative wellness coaching around all the elements that cause pain and dysfunction in our lives. Unlike other wellness coaches I address the symbiotic relationship of therapeutic movement, releasing toxins from the body, emotional release, and spiritual grounding. Would you like to know what that magic combination is for you and how you can live your best lifelong into your golden years? Learn More…
Common ailments such as back pain, knee problems, and plantar fasciitis can often be traced to harmful movement patterns. Using Pilates and neuromotor techniques, I emphasize mindful movement and breath work to help clients reduce and even eliminate pain by fixing bad habits and replacing them with healthy and biomechanically sound movement patterns.
Feeling unbalanced? I combine pure therapeutic essential oils with ancient techniques to bring structural and electrical balance to the body. I also teach clients how to use the essential oils so they can experience their lasting and life-changing benefits.
HOW I CAN HELP
- Naturally manage and eliminate pain
- Improve your posture by strengthening specific muscles
- Reduce the chance of injury
- Strengthen your bones to help prevent osteoporosis
- Prevent falls and reduce the risk of bone fractures
- Move with confidence and strength
- Feel balanced and better manage stress
- Enhance your immune system and bounce back from illness quicker
- Learn techniques to take home to experience a healthier lifestyle
Why I teach
My Vision
Is to enlighten, encourage, and empower people to make sustainable lifestyle choices that will allow them to maintain their best health, wellness and mobility as they progress through different stages of their lives.
My mission
Betsy Walker Wellness is dedicated to helping people naturally achieve optimal health through exercise and integrated wellness techniques. We educate our clients on mindful movement based on Pilates methods and provide a safe space for people of all physical abilities to learn and practice.
