Stop trying to figure it out alone. The missing piece could change everything.
I help women like you understand what's actually happening in your body, so you can stop guessing and start rebuilding your life. Through intuitive coaching we address your physical, emotional, and nervous-system roots of what's holding you back.
Thirty minutes. No pressure. You'll leave with clarity either way.
You've tried physical therapy, but it only partially helped, or didn't help at all.
Your doctor says it's normal, or offers a pill, or suggests a treatment that doesn't feel right for you.
You've tried everything, and nothing sticks. You want to do more on your own but want guidance to help you know what would work specifically for your mind body and spirit.
So you're left alone in this, searching for answers.
- The people you've seen don't understand all of your needs or connect all the pieces.
- You're worried something could really go wrong in the future.
- And underneath it all, you're exhausted from guessing.
You need somebody who listens and understands all of YOU: the physical, the emotional, and the nervous system.
That's where the real change begins.
What working with me looks like
When you come to me, I start by listening to your whole story, the physical, the emotional - what your body and mind are searching for.
I take time to assess what your nervous system is saying and where your body is telling us to start for change to happen.
We will look for the root cause of your issues, so that you can begin to build a better foundation for your overall health and body.
Together, we will explore the combination of tools that will work the best for you, like:
- functional medicine health coaching
- peptides
- essential oils
- targeted movement
so your body gets what it needs to heal and thrive.
You'll walk away with...A deeper understanding of yourself and your bodyClarity on what you needUnderstanding if working together is your best path forward
This is what happens when someone finally understands the whole picture. This is what's possible for you.
You have an unusual ability to understand what I'm trying to express. It's a gift.
I came to Betsy after suffering from dizziness for many months and feared it would never end. We worked together and it didn't take long to get back to normal life. Literally not a single doctor that tried to help me could get this to stop until I met Betsy. She is my true north when it comes to my body, and I am glad she is here to help me master perimenopause in a way that lets me live better than I did even in my 30s.
Getting older may be better than I previously thought. I am not just confident. I don't even think about tripping or falling. I'm strong and in control.
Ski racing was my life and educating others how to be healthy and strong became my lifelong passion and my life's work.
I lived with chronic back pain as a result of my injuries from ski racing and the other sports I participated in such as soccer, road and mountain bike racing, gymnastics...
I trained in Pilates to relieve my back pain but discovered I loved teaching others to get out of pain. I started teaching in 2006 and opened my therapeutic movement business in 2012. For twenty years, I've been learning what actually works. Our body will communicate what we need to know if we listen and trust our intuition. Using learned information, listening to what a body is saying, experience, and trusting my intuition informs me of where to focus and in what order to apply my tools or what to teach. I learned that there's always a way in to the body, we just have to find the best way in for you.
When we see the whole picture: the physical, the emotional, the nervous system, and get to the root of why you hurt and address it, everything changes. It's why I do this work, and why I'm here for you.
Ready to Stop Guessing and Start Understanding?
Book a call. Thirty minutes. You'll walk away knowing exactly what's possible for you and what working together would look like.
Thirty minutes. No pressure. You'll leave with clarity either way.