Get fullness of life, move well and feel great.


Have you found this page because you have body aches and pains, or you feel the burdens of your stressful life starting to affect your body and health?  Are you the proactive type of person who would rather prevent illness and injury than deal with it as it comes? If, so I can help!

If you have tried all the solutions doctors and experts have offered and nothing seems to help, you are in the right place!   I spent over 10 years going to full range of medical specialists, getting injections, going to physical therapy, and chiropractors. None of it helped me resolve my problem, BUT it did cause me to look for alternative solutions.  I could have given up and said, “my back is bad and I will have to live with it or get surgery, or I just have a weakened immune system and will have to take prescription drugs,” but I DIDN’T! I am so happy I did because It took me down the path of mind-body work through which I began to find my answers, AND it has enabled me to help sooo many others who are in similar and miserable states.

Would you like someone who has overturned many rocks, researched, learned, trained and taught for 14 years and implemented pain relieving techniques and methods for more than 20 years to listen fully and guide you to the most effective proven methods?

Or would you rather try piecemeal ineffective solutions from the western medical world or the idea of the month put out on health blogs and media sources?

If this resonates with you, let’s talk. Click the link below to schedule your free 30-minute explorer call. Through my holistic coaching call we will focus on uncovering the root of your pain, your situation and how you can find the best solutions to overcome your pain and emotional burdens.  For more information about me and my signature program, Master Your Emotions & Transform Your Body- 90 day system

spiritual HEALING

Scientists like Dr. Candace Pert report that our emotions and feelings trigger chemical responses in the cells throughout our bodies.  She as she writes about childhood roots of depression, she states in her book Molecules of Emotion, “Yes the reason we get stuck like this is because these feelings get retained in memory-not just in the brain but all the way down to the cellular level.”  This means your emotions affect your bones, joints, tissues, and organs!

Do you have feelings that keep replaying in your head and does life seem to just get harder?  Would you like to know how to change your course? My greatest desire is be the objective conduit which will enable and empower you to find the best solutions for you.  If this resonates with you, let’s find out why you are not getting what you want, simply click the link below to schedule your explorer call, I would love to help you to identify past experiences and harmful feelings and energy leaks stored in your body’s memory.  You can’t release these blocks until you identify them, don’t go another day in pain. Act now – book your breakthrough call and you will be one step closer to being free of the barriers- those roots of your physical and emotional pain holding you back in relationships, in work, or in your self-care. I look forward to partnering with you to change the future of your health and help you find your joy!  

Are you waking up more often with a nagging pain or stiffness that seems to be the norm?  Physical pain can be the result of acute injury, chronic inflammation, degenerative damages, and emotional trauma or negative experiences.  Except for acute injury from an accident, there is a cause and effect over time to create pain or health concerns. In his book, Vibrational Medicine, Dr. Richard Gerber, M.D. states, the Einsteinian paradigm as applied to vibrational medicine sees human beings as networks of complex energy fields the interface with physical/cellular physiology, vibrational healers attempt to restore order from a higher level of human functioning.

In my holistic health coaching practice, I recognize how most people are unaware of the integral part feelings, the vibrational component, and the nervous system play in how well they move and function physically in their life.

If you want to say goodbye to putting up with pain another day and would rather…

  • Identify & systematically break through your pain barriers to begin healing
  • Create new movement patterns and beliefs to banish those nagging pains
  • Reprogram your body-mind for feeling great, energized and optimistic
  • Live your life to the highest vibrational frequency to keep disease and disintegration away

I can help you! Simply Click the link below to book your explorer session.

Are you an action taker and want to enroll in my Master Your Emotions & Transform Your Body- 90 day system and begin seeing benefits quickly?




Each of us is unique, with our own strengths and weaknesses. That’s why I take an integrative approach to wellness, pulling from various fitness disciplines to help clients address their body’s singular requirements so that they can reduce pain, prevent injury, and grow stronger and healthier. My approach incorporates therapeutic movement techniques, such as Pilates, CoreAlign, neuromotor training, and Oov, as well as therapy through essential oils and energy work.

During my private and group therapeutic movement sessions, I assess and monitor my students for their physical movement needs, and offer creative solutions that will help them strategically work through any physical and emotional limitations or barriers.

I coach clients on breath work and meditative mind/body approaches while focusing on the most beneficial movements and exercises for each client. My goal is to help my clients strengthen postural muscles, increase range of motion, improve balance and coordination, and experience whole-body health.

Essential Oils

Essential oils, the lifeblood of plants and trees, have been used for centuries as a path to wellness and spirituality. Today, science has begun to prove what our ancestors seem to have figured out through trial and error—that essential oils offer unique properties that can enhance wellness. Even just smelling an oil can change one’s emotional state because of the oil’s immediate effect on the brain’s limbic system.

If you want to embrace a natural, green lifestyle, then essential oils are the way to go. The highest quality essential oils can be used directly on the body or diffused through the air to be inhaled, while some also can be ingested as a dietary supplement. We can even enhance our pet’s health with essential oils.  

When choosing an essential oil, it is important to know your source and compare the company’s production methods and commitment to quality. To ensure that the oils you are using are not tainted, weakened, or otherwise adulterated, look for a vendor that controls the entire manufacturing process, from what seed to plant to its cultivation, distillation, and bottling. Reputable vendors also rely on respected third-party labs to regularly test the purity and authenticity of their oils.

To learn more about essential oils or to receive a sample, please click below


Aromatherapy &

Emotional Release

This unique technique of applying pure therapeutic essential oils with ancient methods will address the common imbalances the body experiences because of the stress, toxins, and modern lifestyles.  Essential oils contain the essence of the plant and various active compounds that have the ability to positively act on the mind and body.

Why have a Raindrop Session?

  • Support and calm the nervous system
  • Balance emotions
  • Support healthy tissue and immune function
  • Lessen the effects our your toxic lifestyles and exposure
  • Address imbalances in the body
  • Promote proper structural alignment
  • Relax muscles and relieve tension

For more information on this transformative technique click below.


If you have a Vision for your health let me turn it into reality

Orchard & Buckley Centennial, Colorado, United States (The Hills @ Piney Creek)

303 532 6152