What I can do for you
Common ailments such as back pain, knee problems, and plantar fasciitis can often be traced to harmful movement patterns. Using Pilates and neuromotor techniques, I emphasize mindful movement and breath work to help clients reduce and even eliminate pain by fixing bad habits and replacing them with healthy and biomechanically sound movement patterns.
Feeling unbalanced? I combine pure therapeutic essential oils with ancient techniques to bring structural and electrical balance to the body. I also teach clients how to use the essential oils so they can experience their lasting and life-changing benefits.
HOW I CAN HELP
- Naturally manage and eliminate pain
- Improve your posture by strengthening specific muscles
- Reduce the chance of injury
- Strengthen your bones to help prevent osteoporosis
- Prevent falls and reduce the risk of bone fractures
- Move with confidence and strength
- Feel balanced and better manage stress
- Enhance your immune system and bounce back from illness quicker
- Learn techniques to take home to experience a healthier lifestyle
Why I teach
Is to enlighten, encourage, and empower people to make sustainable lifestyle choices that will allow them to maintain their best health, wellness and mobility as they progress through different stages of their lives.
Betsy Walker Wellness is dedicated to helping people naturally achieve optimal health through exercise and integrated wellness techniques. We educate our clients on mindful movement based on Pilates methods and provide a safe space for people of all physical abilities to learn and practice.
What my customers say
“I was a newbie to Pilates when I started having twice a week sessions with Betsy. She has had the ability to combine Pilates principles with an endless knowledge of the human body’s anatomy. In six months time, my “senior” core was noticeably stronger, I no longer needed the orthotics which I had been using for the last 20 years, and I regained additional the range of motion in my neck and shoulders that had been hurt in a car accident.”Barb
“It is not my opinion but a fact that Betsy’s methods work. Before Betsy became my teacher I had 17° pronation in my right ankle. In other words, I walked like a half a duck. After working with Betsy twice a week for a number of years my pronation today is less than 5%. For over 40 years I have seen several physicians, chiropractors and body alignment specialists with no tangible result. I gave up skiing in 2000 out of frustration since I was unable to keep my right foot straight. With Betsy’s help this year I return to skiing with two legs. I use to say that I’ve skied 20 years, one year 20 times. Never again, thank you, Betsy.
For Serious structural problem or overall conditioning, I trust Betsy.”