Elevated Wellness
Eating Dark Chocolate to Stay Healthy
Recipe for Healthy Dark Chocolate The benefits of Dark Chocolate Are Many ~ The Feeling We Get is Addicting All around us we hear and read about how the unhealthy folks are suffering most from Covid-19. Hopefully it's a wakeup call for those that have been eating...
COVID-19 UPDATE for Studio and Classes
COVID-19 UPDATE for Studio & Classes Image Credit: National Institute of Allergy and Infectious Diseases-Rocky Mountain Laboratories, NIH Your is paramount at Betsy Walker Wellness and Core Align Pilates. As I closely monitor developments of COVID-19 I’m taking...
Pilates on the Oov. The Newest Evolution in Corrective Exercise
Fast-Track learning, Pilates on the Oov You may be scratching your head, asking what is and Oov? The OOV is revolutionary neuro-feedback device that fast-tracks learning, improving how we move and feel. Having taught Pilates for 13+ years and practicing Pilates...
Preventing Osteoporosis & Fractures… How To Avoid Brittle Bones
Preventing Osteoporosis and Fractures can be accomplished through education and taking action in your younger years. Maintaining your best bone density possible is also possible. Get the facts and take action today.
Welcome to My Blog!
I'm, so glad your are here. I am all about helping my people feel better and move better. While I don't put a lot of attention to this blog, I do put time and energy into my Facebook group The Optimized Mind and Body. I invite you to be a part of this group to see...