by Betsy Walker | Apr 26, 2020 | Uncategorized
Recipe for Healthy Dark Chocolate The benefits of Dark Chocolate Are Many ~ The Feeling We Get is Addicting All around us we hear and read about how the unhealthy folks are suffering most from Covid-19. Hopefully it’s a wakeup call for those that have been...
by Betsy Walker | Mar 13, 2020 | Uncategorized
COVID-19 UPDATE for Studio & Classes Image Credit: National Institute of Allergy and Infectious Diseases-Rocky Mountain Laboratories, NIH Your is paramount at Betsy Walker Wellness and Core Align Pilates. As I closely monitor developments of COVID-19 I’m taking...
by Betsy Walker | Oct 25, 2019 | Uncategorized
Fast-Track learning, Pilates on the Oov You may be scratching your head, asking what is and Oov? The OOV is revolutionary neuro-feedback device that fast-tracks learning, improving how we move and feel. Having taught Pilates for 13+ years and practicing Pilates...
by Betsy Walker | Aug 16, 2016 | Uncategorized
I’m, so glad your are here. I am all about helping my people feel better and move better. While I don’t put a lot of attention to this blog, I do put time and energy into my Facebook group The Optimized Mind and Body. I invite you to be a part of this...
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